Bhakti Vin & Yin with Erika Van Gemeren

This class begins with Bhakti chanting and devotion, setting the tone for a heart-centered practice. From there, we move into a fluid Vinyasa flow to build heat, energy, and momentum through the first half of class.

The second half transitions into calming Yin and restorative postures, offering a true weekly wind-down. This portion of the practice focuses on lengthening, releasing, and settling the nervous system, while also opening and lengthening the muscles worked during the flow portion, allowing space for integration and deep restoration.