Kundalini Flow with Sam Palmer

Kundalini Flow is a dynamic, intentional practice that weaves traditional Kundalini Yoga techniques into a flowing hatha/vinyasa-inspired class.

Each class begins with mantra, breath, and Kundalini warm-ups to awaken the spine, steady the mind, and gather attention inward. From there, we move into a focused kriya — a traditional Kundalini Yoga sequence of movement, breath, rhythm, mantra, or meditation — chosen to create a specific energetic theme for the practice.