Soul Flow with Lila Jones

This slow to medium-paced Vinyasa class is designed to cultivate strength, flexibility, and mindfulness. You’ll spend multiple breaths in each posture, allowing time to explore the nuance and depth each asana has to offer. The extended time in each shape allows for specific, accurate cueing to help you access the subtleties of each posture, as well as opportunities for hands-on assists to deepen the experience.

This is a slow, steady burn that builds strength and awareness over time. Emphasis is placed on safe, intentional transitions, longer holds, and a strong connection to the breath.