Yin with Kaci Tansey

Glow Yin is a deeply restorative practice that combines gentle, long-held postures with the soothing warmth of a gently heated environment. This class targets both the deep and superficial connective tissues of the body, supporting flexibility, releasing tension, and enhancing overall mobility.

The practice is thoughtfully designed to work through all areas of the body, incorporating both poses and counterposes to create balance and integration throughout. Props are used in nearly every posture and are encouraged as a supportive and creative tool to help you access each shape with ease and stability.